S&C this week

Monday
Dinner: Green salad with a sherry vinaigrette, lasagna Bolganese or lasagna marinara, berry crisp

Tuesday
Lunch: Basmati Welfleit salad with grilled garlic chicken and greens or vegetarian version, strawberry banana smoothies
Dinner: Green salad with tomato saffron vinaigrette, Cajun style Sheppard’s Pie or vegetarian version, melting chocolate cake

Wednesday
Lunch: Corn chowder with or without shrimp, flat bread crisp, chilled mango and yogurt soup
Dinner: Green salad with Oriental vinaigrette, Massaman curry with chicken or tofu, jasmine rice, fresh fruit in lemongrass infused milk

Thursday
Lunch: Broccoli and penne salad with roasted garlic oil and parm with chicken or tempeh, fresh fruit salad
Dinner: Grilled veggie salad with garlic vinaigrette, Portuguese fish stew or veggie version, basmati rice, crumb cake