WesWell Power Yoga Workshop

Jessica Posner '09 writes in about her arm balances yoga workshop tomorrow, Saturday 28th from 11:30 - 12:30 PM in the Fayerweather Theater Studio. This is the first of three workshops.

Want to deepen your yoga practice? Want to learn how to do those awesome looking flying poses? Want to decrease stress and increase your strength?

This workshop will teach arm balancing postures such as side crow, crow, hurdle and peacock, as well as work on arm strengthening. Added bonus: these poses not only look cool, they are so good for you! This hour long class will include a short flowing series, and then focused attention for each participant to begin learning and mastering these poses. Modifications will be given for all levels!

Any 1 workshop = $10 Any 2 workshops =$18 Any 3 workshops = $25

All fees are due at the first workshop attended and are payable in cash, check made out to Wesleyan University, or by student account.

To reserve your space email Daphne Schmon at dschmon@wes.edu OR JUST SHOW UP a little early on Saturday!

Midweek Yoga Classes in Butt C

Join Rachel Shopper '10 for midweek yoga sessions this semester, Wednesdays at 4:30 in the Butt C lounge:

Rachel's classes focus on body awareness, presence of mind, strength, and flexibility as she moves students through a mindful flow of postures. Classes will include yoga postures as well as breathing techniques and brief meditation experiences. These three practices help to calm and center the mind, reduce stress and anxiety, and cultivate fitness.

Yoga is a practice of bringing the body, mind, and spirit into alignment with each other and connecting to source energy and joy. Whether you are just beginning to explore yoga or have been working with it for some years, she invites you to explore the delicious edge of your practice!

Date: Wednesdays, Spring 2009
Time: 4:30 pm
Place: Butt C Lounge